Is Yogurt Healthy? Why You Need to Add This Breakfast Staple to Your Routine

The Nutritional Benefits of Yogurt: A Breakfast Staple Worth Adding to Your Routine

When you're running out the door to make it to work or school on time, grabbing breakfast may fall from your priority list. But it's important – a healthy, balanced breakfast sets you up for success for the rest of the day. Yogurt is an easily customizable staple to keep on hand. With a wide variety of flavors, types and toppings, there's something for everyone. The healthiest breakfasts contain protein, healthy fats and complex carbohydrates. So, how does yogurt measure up?

Yes, yogurt is a healthy addition to any diet. "Yogurt is a high-protein, nutrient-rich dairy food that deserves some attention, not only for its nutrition package but also because it can be served up savory or sweet," says Dolores Woods, RDN, a nutritionist with UTHealth Houston School of Public Health. "Yogurt absolutely fits into healthy diets, because it contains high-quality protein, calcium, phosphorus, zinc, selenium, iodine, riboflavin, pantothenic acid (B5) and vitamin B12.

Yogurt contains many vital nutrients for the body. "Eating yogurt is linked to better diet quality and higher nutrient consumption in children and adults," Woods says. "For example, research found yogurt eaters have higher consumption of fiber, calcium, magnesium, potassium and vitamin D. And, research also found the highest intake of yogurt was linked with higher calcium, iodine and riboflavin consumption in children compared with non-yogurt eaters. Both studies reported that yogurt consumers had higher diet quality and better markers of metabolic health.

Adding healthy fats and fiber as toppings or sides can make your yogurt go even further as a nutritious meal, registered dietitian Jamie Nadeau previously told USA TODAY. With its versatility and impressive nutrient profile, yogurt is a breakfast staple worth incorporating into your routine.

Navigating the World of Yogurt: Choosing the Right Option for Your Health

Greek yogurt and skyr (Icelandic yogurt) have the highest amount of protein and the lowest amount of sugar because they're strained – you're getting a thicker, more concentrated yogurt, according to registered dietitian Jamie Nadeau. But really, any yogurt can be a healthy option. It's more about choosing a flavor and texture that tastes delicious to you.

Not everyone is a fan of the thick, tangy taste of Greek yogurt. "The beauty about yogurt is the wide variety of nutritious options that can meet individual taste, texture and wellness needs, while also being part of an overall healthy diet. Since there are many choices, it's not fair to the public to only list one," says Dolores Woods, RDN, a nutritionist with UTHealth Houston School of Public Health.

However, Woods does offer a few tips for picking the right yogurt:

Some yogurts contain added sugar, which can bump up the calories and can be problematic if you have diabetes.

Some "diet" yogurts may contain artificial sweeteners, which can potentially irritate the gut.

But, Woods notes that it's okay to enjoy a more decadent yogurt on occasion. "Of course, it's A-OK to enjoy a more indulgent yogurt now and then," she says.

The key is finding a yogurt that fits your personal taste preferences and nutritional needs, while making it a consistent part of an overall healthy diet. With so many delicious and nutritious options available, there's a yogurt out there for everyone.

Here is a conclusion for the text on the health benefits of yogurt:

In the end, yogurt is a versatile and nutritious breakfast staple that deserves a spot in your morning routine. Whether you prefer the thick, creamy texture of Greek yogurt or the sweeter flavors of lowfat or nonfat yogurt, there are plenty of healthy options to choose from.

The key is to pay attention to added sugars and artificial sweeteners, and instead opt for plain, unsweetened yogurt that you can customize with fresh fruit, nuts, seeds, or a drizzle of honey. With its high-quality protein, essential vitamins and minerals, and potential gut health benefits, yogurt can be a powerhouse addition to a balanced diet.

So the next time you're rushing out the door, grab a cup of yogurt and start your day on a nutritious note. Your body will thank you for making this nutritious breakfast a priority.